Relaxation

Relaxation can relieve our stress. Appropriate relaxation can restore our brain and enhances our ability to work. It can also help us focus on work, just like a fully charged battery is full of energy. There are many ways to relax: sleeping, reading, watching movies, meditation, listening to music or song, cooking, or playing games. Nevertheless, I would like to emphasize sleep to you guys first and the rest later on the forthcoming post because people spend their time more than one-third on sleeping, the essential things in human life. Excellent quality of sleep will make people power up and a more significant step towards success. On the contrary, bad quality of sleep will profoundly affect people’s will. Abnormal behaviors and careless mistakes will also appear in works seriously.

Almost everyone has experienced Insomnia. Most cases caused by anxiety or fear, consequently, create a psychological burden. The more anxious people have, the more people cannot fall asleep, repeatedly forming a vicious circle. Persisting Insomnia will seriously affect people’s daily life and work.

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Whether people are falling asleep with difficulty, not deep in sleep, wake up too early, and hard to fall asleep again after waking up.

Except for drug treatment, patients can go through self-psychological adjustment, self-relaxation to improve their sleeping quality.

Relaxation can bring good results to patients with long-term tension, anxiety, and Insomnia. In our life, various factors cause Insomnia.

To ensure good our sleeping quality, we should pay attention to the following points when we are sleeping:

1. Sprinkle some essential oil in the bathroom or on the pillows to help people relax.

2. To develop a regular sleeping schedule, do not sleep during the day, and work at night.

3. Insomnia often occurs in situations of mental stress, psychological stress, and anxiety. People may try to restore their normal sleep mode by listening to soft music.

4. Do more exercise during the day time that may help people fall asleep more easily at night.

5. Do not drink caffeinated beverages such as tea, coffee, and cola before going to bed. Caffeine is a stimulant that can hinder sleep.

6. Avoid eating within two hours before sleeping because it is difficult to fall asleep after a meal.

7. Keep people’s bedroom quiet and avoid noise.

8. Do not watch scary or violent movies before going to bed.

9. Do not drink alcohol at night because it will increase people’s urine and disrupt people to sleep.

10. Eliminating all people’s bodies ‘ discomfort before bedtime, keep the bed flat, comfortable and warm, and maintain proper temperature, humidity, and ventilation.

Sufficient sleep will bring people the following benefits:

1. Thinking agile

Long-term lack of sleep, the brain does not have adequate rest. It will affect the brain’s creative thinking and ability to tackle things, so people want to have clear thinking and quickly respond, then people must have enough sleep.

2. Improving the functions of spleen and bone marrow

Staying up all night will reduce the hematopoietic function of the spleen and bone marrow if two nights will double. Therefore, the critical factors that lead to anemia are the long-term stay up late and lack of sleep.

3.  Facilitate body growth

In addition to factors such as genetics, nutrition, and exercise, growth, and development have a particular relationship with the secretion of auxin. Auxin is a hormone secreted by the hypothalamus, which can promote the development of bones, muscles, and organs because the secretion of auxin is closely related to sleep. There is a broad secretion peak after a person is asleep, and then there are several small secretion peaks, while in the non-sleep state, the secretion of auxin reduced. Therefore, for adolescents to develop well and grow tall, sleep must be adequate.

4. Physical rehabilitation

It is the primary purpose of sleep.

5.  Beauty prescription

Adequate sleeping makes the capillaries of the subcutaneous tissue provide sufficient nutrition, making it soft and shiny.

It is also an essential part of cell repair and recovery. Proteins form the essential elements of cells as the human sleeps that can repair dead or missing cells. Insufficient sleep can cause skin capillaries to stagnate and circulation problems. When the cells do not get enough nutrition to reduce the metabolism, it accelerates the aging of the skin, makes no more the skin soft and shiny again.

6.  Control blood pressure

Enough sleep can cope with daily stress. If sleep is less than 8 hours, the body may not easily face the pressure. Thus it speeding up the heartbeat and resulting in increased blood pressure; eventually evolved into hypertension.

7.  Diabetes prevention

Adequate sleep can help the body secrete insulin and slow down the chance of rapid blood sugar rise and diabetes.

8.  Cancer reduction

Studies have found that hormone melatonin in the body controls the sleep cycle, and its function helps suppress cancer cells. However, working at night is less than the amount of melatonin found in people who work during day time. Therefore, studies found that the darker bedroom will help to increase the secretion of melatonin.

9.  Enhance immunity

Sleeping helps the immune system repairs and improves itself in order to fight off invading bacteria.

Please see the advantage and disadvantage of the sleeping table showed as below:

Advantage	Disadvantage
Become smart	Become dull
Help growth	slow down growth
shiny skin	dim skin
Diabetes prevention	Diabetes
Suppress cancer cell	easy have cancer
no more sick	easy catch cold
no blood pressure	high blood pressure