Most people want their dreams to come true. However, the point is, how can we make it? What criteria make our dreams come true? Love, Relaxation, Learning, Endurance, and Self restrain are the key elements that make a dream come true. Somebody will ask
“Why” these five elements are profoundly affecting our dreams? Let found the explanation in details showed as below:
Love…………………….is a kind of motivation and direction.
Relaxation…………..makes people feeling confident.
Learning……………. gives us tools and solutions for their obstacles.
Self-restrain………..misbehavior ruins everything.
Endurance…………..without patient, nobody would wait for the right timing.
This blog channel will try to display articles, musical short films, and the scenery music videos are related to these areas. Let all audiences reinforce their five ingrained elements and achieve success shortly.
Love
The meaning of love is quite extensive. It just likes magic; it gives people motivation, direction, target, wishes, and dream. However, with love, many people are feeling relaxed and happy. They leave the important things behind and fail consequently. Therefore, we have to identify what is love, what should we do to achieve our goal. Thus, we have to strengthen our supportable knowledge to match our actions. While we are learning, we also need to develop our incomparable patience to help us absorb large quantities of materials we need, and self-restraint is an essential element when love appears. It acts as a supervisory role that helps us avoid behavior and ideas derailed.
Finally, we need to overcome our internal fighting, purifying ourselves to face love with ordinary hearts, and then turn love into positive power to make our dreams come true. Following illustration show the relationship between these five elements
Love in here concerning how to treat friends and family member, especially in recent months. Coronavirus/Covid-19 attacking people in the whole world seriously.
It is the right time to show love and protection to the family members and friends. Following are the protection steps:
1, Wear Facial Mask
2, Wash hand before eating or rubbing eyes
3, Keep a safety talking distance when talking
4, Keep a child in a cleaning and safety environment such as home
5, Avoid gathering
If everybody following these steps. It helps stop transmitting bacteria. Although we cannot defeat the coronavirus immediately, we can procrastinate its transmission time for the vaccine. Hoping that everything will back to normal very soon. People can have a better life again, and their dreams can have a chance to become true!
Relaxation
Relaxation can relieve our stress. Appropriate relaxation can restore our brain and enhances our ability to work. It can also help us focus on work, just like a fully charged battery is full of energy. There are many ways to relax: sleeping, reading, watching movies, meditation, listening to music or song, cooking, or playing games. Nevertheless, I would like to emphasize sleep to you guys first and the rest later on the forthcoming post because people spend their time more than one-third on sleeping, the essential things in human life. Excellent quality of sleep will make people power up and a more significant step towards success. On the contrary, bad quality of sleep will profoundly affect people’s will. Abnormal behaviors and careless mistakes will also appear in works seriously.
Almost everyone has experienced Insomnia. Most cases caused by anxiety or fear, consequently, create a psychological burden. The more anxious people have, the more people cannot fall asleep, repeatedly forming a vicious circle. Persisting Insomnia will seriously affect people’s daily life and work.
Whether people are falling asleep with difficulty, not deep in sleep, wake up too early, and hard to fall asleep again after waking up.
Except for drug treatment, patients can go through self-psychological adjustment, self-relaxation to improve their sleeping quality.
Relaxation can bring good results to patients with long-term tension, anxiety, and Insomnia. In our life, various factors cause Insomnia.
To ensure good our sleeping quality, we should pay attention to the following points when we are sleeping:
1. Sprinkle some essential oil in the bathroom or on the pillows to help people relax.
2. To develop a regular sleeping schedule, do not sleep during the day, and work at night.
3. Insomnia often occurs in situations of mental stress, psychological stress, and anxiety. People may try to restore their normal sleep mode by listening to soft music.
4. Do more exercise during the day time that may help people fall asleep more easily at night.
5. Do not drink caffeinated beverages such as tea, coffee, and cola before going to bed. Caffeine is a stimulant that can hinder sleep.
6. Avoid eating within two hours before sleeping because it is difficult to fall asleep after a meal.
7. Keep people’s bedroom quiet and avoid noise.
8. Do not watch scary or violent movies before going to bed.
9. Do not drink alcohol at night because it will increase people’s urine and disrupt people to sleep.
10. Eliminating all people’s bodies ‘ discomfort before bedtime, keep the bed flat, comfortable and warm, and maintain proper temperature, humidity, and ventilation.
Sufficient sleep will bring people the following benefits:
- Thinking agile
Long-term lack of sleep, the brain does not have adequate rest. It will affect the brain’s creative thinking and ability to tackle things, so people want to have clear thinking and quickly respond, then people must have enough sleep.
2. Improving the functions of spleen and bone marrow
Staying up all night will reduce the hematopoietic function of the spleen and bone marrow if two nights will double. Therefore, the critical factors that lead to anemia are the long-term stay up late and lack of sleep.
3. Facilitate body growth
In addition to factors such as genetics, nutrition, and exercise, growth, and development have a particular relationship with the secretion of auxin. Auxin is a hormone secreted by the hypothalamus, which can promote the development of bones, muscles, and organs because the secretion of auxin is closely related to sleep. There is a broad secretion peak after a person is asleep, and then there are several small secretion peaks, while in the non-sleep state, the secretion of auxin reduced. Therefore, for adolescents to develop well and grow tall, sleep must be adequate.
4. Physical rehabilitation
It is the primary purpose of sleep.
5. Beauty prescription
Adequate sleeping makes the capillaries of the subcutaneous tissue provide sufficient nutrition, making it soft and shiny.
It is also an essential part of cell repair and recovery. Proteins form the essential elements of cells as the human sleeps that can repair dead or missing cells. Insufficient sleep can cause skin capillaries to stagnate and circulation problems. When the cells do not get enough nutrition to reduce the metabolism, it accelerates the aging of the skin, makes no more the skin soft and shiny again.
6. Control blood pressure
Enough sleep can cope with daily stress. If sleep is less than 8 hours, the body may not easily face the pressure. Thus it speeding up the heartbeat and resulting in increased blood pressure; eventually evolved into hypertension.
7. Diabetes prevention
Adequate sleep can help the body secrete insulin and slow down the chance of rapid blood sugar rise and diabetes.
8. Cancer reduction
Studies have found that hormone melatonin in the body controls the sleep cycle, and its function helps suppress cancer cells. However, working at night is less than the amount of melatonin found in people who work during day time. Therefore, studies found that the darker bedroom will help to increase the secretion of melatonin.
9. Enhance immunity
Sleeping helps the immune system repairs and improves itself in order to fight off invading bacteria.
Please see the advantage and disadvantage of the sleeping table showed as below:
| Advantage | Disadvantage |
| Become smart | Become dull |
| Help growth | slow down growth |
| shiny skin | dim skin |
| Diabetes prevention | Diabetes |
| Suppress cancer cell | easy have cancer |
| no more sick | easy catch cold |
| no blood pressure | high blood pressure |
Learning
1. Take note
You were searching for all books highly related to your topic. Taking notes with your comments and store them for future use. Try to create a conclusion for your question when you have sufficient comments. The more notes you take, the more accurate your outcome will be.
2. Brainstorming
Form a study group with few people. Through discussion to generate some creative ideas, that might be useful in your learning.
You can create ideas base on your past experiences, such as learning, working, communication, and case studies. Collecting all possible ideas for final screening, then we sort out and identify which good ideas should be the suitable one for the study topic.
3. Introspection
Always ask and think “How”, “Why”, “What if” about your new tools learned from books. To ensure that you fully understand what you have learned, you must always try to substitute all new appliances in a realistic situation or pick some cases to execute as an example.
4. Expert Discussion
Inviting a friend or guest who is an expert on the topic you are studying. Discussing with the expert about what you have known, but not yet sure the outcome. Eliminating all vague situation and help deepen your knowledge and exploit all information you should know but not yet know. Asking the expert to coach you for comments helps to turn your mindset into an expert.
5. Mobile apps
Exploiting some useful Mobile apps can help us to upgrade our knowledge. For example, English grammar.
6. Channel
Some channels are offering courses for free such as YouTube. It provided extensive subjects, including English grammar, lifestyle, and information.
7. Communication
Always consulting seniors or people with experience’s opinions, they will give you kind comments. However, please politely ask them for positive results.
8. Working
When you are stuck in working or studying, mark down all difficulties and share them with your co-worker or classmate. They must have experience in the same case.
Self-restraint and endurance
Self-restraint and endurance are the elements that will growth automatically and proportionally with learning. It plays an essential role in the learning processes, such as guard and cheerleader, which gives people protection guidance and encouragement, respectively. It supports people learning until accomplishment. On the contrary, people will fail at the end in any case without it.
For instance:
There are many examinations and thesis people have to go through a degree course with the deadline.
People will withdraw very soon if no endurance to stand for a heavy workload. However, a cable person with a high level of endurance is actively spending much time on play with on playing. Never deny classmates’ party invitation. Finally, people may fail by a lack of exam preparation. Thus, only the person with all these elements can achieve the goal.
Following illustration showing the relationships between self- restraint, endurance, and learning:
